Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, spicy italian soup. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Spicy Italian Soup is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Spicy Italian Soup is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have spicy italian soup using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Spicy Italian Soup:
- Prepare 1 1/2 lb Spicy Italian Sausage
- Prepare 2 small chopped onion
- Get 2 clove garlic
- Take 32 oz canned tomatos
- Prepare 1 1/4 cup Dry Red Wine
- Make ready 5 cup Beef Broth
- Prepare 1/2 tsp dry basil
- Prepare 1/2 tsp dry oregano
- Make ready 2 zucchini
- Get 1 Bell Pepper
- Take 3 tbsp chopped parsley
- Get 2 cup Kale
- Make ready 1 box portabella Ravioli
Instructions to make Spicy Italian Soup:
- Fry Italian Sausage. Strain one paper towel. Save about 2 tbs of oil for cooking Onions and garlic. Cook onions and garlic about 2 to 3 mins. Add wine, broth and tomato's. Bring to a boil. Next put in crockpot.. Add the rest of the veggies and seasoning. Salt and pepper as needed. Cook on low 4-6 hours. When ready add frozen Ravioli. Let cook until Ravioli is done.
Foods That Can Make You Happy
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.
If you want to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly excellent for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
