Kanya 's Mussels in Hot Basils
Kanya 's Mussels in Hot Basils

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, kanya 's mussels in hot basils. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Kanya 's Mussels in Hot Basils is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Kanya 's Mussels in Hot Basils is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook kanya 's mussels in hot basils using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Kanya 's Mussels in Hot Basils:
  1. Take 1 kg mussels /cleaned /shelled
  2. Prepare chili compounds
  3. Prepare 10 clove garlic
  4. Take 100 grams ginger
  5. Get 100 grams peppercorns
  6. Get 2 fresh hot chili sliced
  7. Make ready 100 grams birdeyes chili,or any chili you have,reduce to half or third of amouth,mine is very spicy
  8. Take seasoning
  9. Prepare 2 tbsp oyster sauce
  10. Make ready 2 tbsp soya sauce
  11. Make ready 1 tbsp sesame oil
  12. Get 1/2 tbsp sugar
  13. Make ready 1 tsp salt
  14. Take 1/3 tbsp fish sauce
  15. Make ready 1 tsp black pepper
  16. Make ready 4 yard long beans,or any beans you have /chopped
  17. Make ready 3 bunch hot basils
  18. Take 1 tbsp roasted chili paste
  19. Take 1/2 cup mixes diced pepper and onion
Steps to make Kanya 's Mussels in Hot Basils:
  1. Clean mussels,prepare vegetables,mix seasoning,crush garlic and birdeyes chilli (basically add only 20 birdeyes chilli is fine for one kilograms mussels ,but i make mine spicy ),slice fresh chilli,chop ginger
  2. On the wok,heat vegetables oil on medium heat,fry crush garlic with chili,ginger until fragrance,add mussels,beans sliced,onion,peppers,peppercorn,stir to mix
  3. Heat up to high volume ,add seasoning,after 3 to 4 mins mussels is cook,there will be a lot of water in the wok,now you add roasted chili paste,stir to mix,after 2 mins ,water will reduce ,add hot basil ,stir again,heat off..
  4. Serve hot with steamed rice :)

Eat These 14 Superfoods to Go Green for Optimal Health

One terrific feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we are living in. We need to get back to the point where it was a lot better to avoid disease in the first place. A lot of folks have the attitude of destroying the body today, and fix it with a pill the next day. It’s impossible to turn around without seeing advertisements about the newest pill to treat your health problems. There are a few pills that help, but only if you make a couple of needed modifications in your life. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You need to look after your body while you are able to. Your body has to have sufficient amounts of nutrients to function at its optimum levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? Since a lot of folks opt to consume foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably induced by the foods that are consumed. Many people are recognizing the importance of their food choices and are becoming more conscious about their health. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Virtually all grocery stores nowadays have organic foods. This aisl is full of what are now acknowledged as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious diseases. You will discover that you think more clearly when you start to ingest these foods. You will begin to feel a whole lotso much better when you choose to ingest the superfoods in place of junk food. Giving your body the nutrition it requires will help it to run optimally. As a result, it will enable your immune system to combat disease more efficiently.

Your daily diet have to include at least some of these super foods. First off, beans are great, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Walnuts and whole cereals are a couple of other superfoods to add. Moreover, you may want to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have a weight problem again.

Green living equips you with a good diet plan, with all of the right ingredients for better health. Your body will become disease free as your immune system gets healthier. Ensure your future health by switching to healthy eating habits right now.