Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, low carb vanilla frappe. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low carb vanilla frappe is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Low carb vanilla frappe is something that I’ve loved my whole life.
How to make Keto vanilla frappe Hey guys! Today I present my low carb and keto friendly vanilla frappe mocha. Its easy, simple and you can easy adjust by. Cold brew coffee, sugar-free vanilla ice cream, and heavy whipping cream are blended together to make this low-carb yummy homemade frappe.
To get started with this recipe, we must first prepare a few ingredients. You can cook low carb vanilla frappe using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Low carb vanilla frappe:
- Get 10 cup brewed coffee
- Get 1/2 cup sugar free liquid vanilla creamer
- Make ready 1/2 cup splenda Brown sugar
- Prepare 1/2 cup splenda
There's no need to go down to the local cafe or Starbucks to order a sugar laden Coffee Frappe A delicious icy blend of coffee, cacao powder and vanilla protein powder, blitzed together with ice, to make a creamy low carb and low sugar frappe. This Vanilla Frappe Recipe is not a traditional frappe recipe and you'll soon find out why. It is made with Simply Pure® Vanilla Coffee Creamer This iced coffee drink is made with instant coffee, water, sugar (optional), Simply Pure® Vanilla Creamer and low fat milk (non dairy milk could be substituted). Options for low carb, dairy free and gluten free included!
Instructions to make Low carb vanilla frappe:
- Mix all ingredients together well.
- Serve hot or iced.
- Enjoy!
It is made with Simply Pure® Vanilla Coffee Creamer This iced coffee drink is made with instant coffee, water, sugar (optional), Simply Pure® Vanilla Creamer and low fat milk (non dairy milk could be substituted). Options for low carb, dairy free and gluten free included! A while ago I was at Starbucks with a friend. I ordered my usual caffeine filled macchiato and she ordered a Vanilla Bean Frappuccino. I can honestly say it had never crossed my mind to order something at Starbucks that didn't have any coffee!
Foods That Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great source of protein.
If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full also which can truly help to improve your mood. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be better. Now you are well aware that green tea helps you to elevate your moods as well!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
