Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, oreo frappe. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Oreo Frappe is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Oreo Frappe is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can have oreo frappe using 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Oreo Frappe:
- Make ready 6 packages 4 oreo cookies
- Make ready 1/4 cup Milk
- Prepare 1 tbsp Cocoa powder
- Prepare 1 tbsp Chocolate chips
- Take 8 Extra cookies
Steps to make Oreo Frappe:
- Blend everything and decorate with the 8 additional cookies
How to Improve Your Mood with Food
Most of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.
If you wish to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
