Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, mango frappuccino. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Mango Frappuccino is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Mango Frappuccino is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have mango frappuccino using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Mango Frappuccino:
- Prepare INGREDIENTS for 1 Frappuccino
- Prepare 100 g Fresh Mango (or Frozen Mango)
- Prepare 1 Scoop Vanilla Ice Cream
- Take 100 g Crushed Ice Cubes (or Ice Cubes)
- Make ready For Decoration:
- Make ready 1 Scoop Vanilla Ice Cream
- Get Mango Jam (or Mango Puree), as you like
- Get Fruit, as you like
Steps to make Mango Frappuccino:
- Mango Frappuccino
- Add the fresh mango, vanilla ice cream and crushed ice cubes (or ice cubes) to a blender and blend well.
- Assembly
- Prepare a glass.
- Add the Frappuccino to the glass.
- Add the mango jam or mango puree (as you like).
- Add a scoop of ice cream on top and decorate as you like.
Learn How to Improve Your Mood with Food
A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. It’s not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to lift your moods too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
