Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy pumpkin curry (kootu curry). One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy Pumpkin curry (kootu curry) is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Healthy Pumpkin curry (kootu curry) is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Prepare 3 tbsp Soaked Black eyed peas or any beans u like
- Make ready 1/4 kg Yellow Pumpkin
- Make ready salt
- Prepare 1 pinch turmeric powder
- Make ready 3 tbsp grated coconut
- Take 1/2 tsp cumin seeds
- Prepare 2 clove garlic cloves
- Make ready 1/4 tsp Red chilly powder
- Get 1 tsp Coconut oil
- Prepare 1/4 tsp mustard seeds
- Get 6 curry leaves
- Take 1 small dry red chilly
- Get 1 pinch urid dhal
Steps to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
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