Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, grilled chicken burger. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Grilled Chicken Burger is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Grilled Chicken Burger is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have grilled chicken burger using 24 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Grilled Chicken Burger:
- Prepare 200 gms chicken mince
- Get 1 onion
- Take 1 tsp ginger garlic paste
- Get 1/2 tsp black pepper powder
- Get 1/4 tsp garam masala powder
- Take 2 tbsp refined oil
- Get 3-4 tablespoons fresh bread crumbs
- Prepare 2 green chillies finely chopped
- Take 3-4 tbsp all purpose flour
- Make ready 1 tsp mixed herb Italian seasoning
- Make ready 2 tsp finely chopped coriander
- Take 1 tsp light soya sauce
- Prepare To taste salt
- Get 2 burger breads
- Make ready 1 tbsp mayonaise
- Take 1 cheese cube grated
- Prepare For salad stuffing:
- Make ready 6 fresh lettuce leaves
- Take Few slices cucumber
- Take 6-8 pieces thinly sliced carrots
- Take 1 tomato sliced
- Make ready 1 onion sliced
- Take 1 tbsp hot and sweet tomato sauce
- Prepare 1 tbsp green coriander mint chutney
Steps to make Grilled Chicken Burger:
- Grind chicken in a grinder to a smooth paste.Add soya sauce,finely chopped green chilli,ginger garlic paste,mixed Italian herbs seasoning, salt to taste,black pepper and freshly ground bread into crumbs to the chicken paste.Mix all.Heat 1 tbsp oil in a nonstick wok or pan.Saute onion and add the chicken paste.Toss all for sometime.Remove from flame.Mix 1 tbsp all purpose flour in it.Make 4 round balls and flatten into patties.
- Toss the patties in 2 tbsp flour.Drizzle oil in a grill pan.Place the patties in it and grill it till well browned both sides 8 to 10 minutes.Cut the burger buns into halves and smear butter.Toast lightly in the grill pan.
- Spread mayonaise on one half.Place lettuce leaves. Then place the cooked chicken patty on one half.Add half teaspoon green chutney.Place few thinly sliced carrots.Then 1 capsicum ring,then a slice of tomato.Top it with a slice or rings of onion.Grate cheese over the other half.Cover and insert a toothpick at the top to keep all stuffed ingredients intact and serve at once with hot and sweet tomato sauce.
Foods That Can Make Your Mood Better
Many of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein source.
Cold water fish are excellent if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling famished can actually bring you down! These grains can help your mood elevate since it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you know it can help improve your mood also!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
