Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, penne pasta salad. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Penne Pasta salad is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Penne Pasta salad is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook penne pasta salad using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Penne Pasta salad:
- Make ready 1 cup penne pasta
- Take 1 chopped tomato
- Prepare 1 chopped cucumber
- Take 1 small chopped onion
- Get 1/2 cup olives green or black (your choice)
- Get 1/2 tsp black pepper
- Get 1/4 teaspoon lemon juice
- Take 1/4 teaspoon salt
- Take 1 tbsp italian salad dressing (you can find in any super store)
- Get Parsley as required
Instructions to make Penne Pasta salad:
- Cook pasta according to package directions; drain and rinse in cold water.
- Meanwhile, combine tomatoes, cucumbers, onions and olives. Mix in pasta. Combine remaining ingredients.
- Refrigerate before serving and served chilled penne pasta..🤩
Learn How to Boost Your Mood with Food
Most of us have been taught to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent if you want to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to elevate your moods also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
