Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy colourful salad. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Colourful salad is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Healthy Colourful salad is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy colourful salad using 15 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Colourful salad:
- Prepare 2-3 cucumber
- Take 5-6 tomatoes
- Take 3 onoin
- Get 1 tbsp cherries
- Prepare for salad mixture
- Make ready 2 tbsp paneer cubes
- Get 1 chopped onion
- Get 2 tbsp boiled corn
- Make ready 1 chopped tomato
- Prepare 1/2 tsp Italian seasoning
- Take salt
- Take chilly flakes
- Get black pepper
- Prepare 1 tsp lemon juice
- Get 2 tsp olive oil
Steps to make Healthy Colourful salad:
- Mix all ingredients of salad mixture and keep aside
- Make boats of cucumber and pour some salad mixture
- Cut all salad as u wish and decorate
Discover How to Improve Your Mood with Food
Most of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to learn, are wonderful at combating depression. Just be sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a great protein food source.
If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be excellent for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They fill you up better and that can help elevate your moods too. It’s not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood as well!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
