Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, tuna salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
This tuna salad is great when you are in a hurry; very quick and easy to make. Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients it's an easy, flavorful and healthy lunch or dinner recipe. Tuna salad is delicious all by itself, on a bed of fresh greens, or in a tuna salad sandwich.
Tuna Salad is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Tuna Salad is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook tuna salad using 24 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tuna Salad:
- Take Vegetables
- Prepare Lettuce
- Take 3 tomatoes
- Prepare Cucumber
- Make ready Boiled Sweetcorn
- Get Boiled Peas
- Get 1/4 onion
- Prepare Avocado
- Make ready Pepper (red & green)
- Prepare Tuna
- Take 1 can Tuna
- Take Mayonnaise
- Take Salad Cream (optional)
- Take French Dressing
- Take Seasoning
- Take Salt
- Get Black pepper
- Make ready Chilli Flakes
- Prepare Oregano
- Prepare Basil
- Get Lemon Juice
- Make ready Optional
- Get Pomegranate (personal favourite - I didn’t have some)
- Get Cheese (Cheddar or Mozzarella)
Scoop this quick and easy tuna salad over a bed of greens, sandwich it between slices of bread, add some cheese to make it a tuna melt, or snack on it with crackers. After mixing in the rest of your ingredients, taste the salad. Healthy Tuna Salad (No Mayo Tuna Salad)Minty Kitchen. tuna, cucumber, spice, radishes Funny Bagel Tuna Salad Facesbestfoods. carrot, tomato, salad, tuna, drained and flaked, bell peppers and. This Tuna Salad Sandwich recipe is loaded with flavor and plenty of crunch from the onions and The easiest way to make a tuna salad sandwich is to prepare the tuna salad, get your bread, and start.
Steps to make Tuna Salad:
- Chop up desired ingredients and mix together in bowl
- Boil sweetcorn / peas / brussel sprouts and mix in the vegetables
- Make tuna, with or without mayonnaise (I like to put a lot of mayonnaise). Add some salad cream as well and mix in
- Integrate tuna in to the salad and add more dressing / salad cream / mayo to taste. Sprinkle with salt, pepper, chilli flakes, oregano and basil and you’re ready to go :)
Healthy Tuna Salad (No Mayo Tuna Salad)Minty Kitchen. tuna, cucumber, spice, radishes Funny Bagel Tuna Salad Facesbestfoods. carrot, tomato, salad, tuna, drained and flaked, bell peppers and. This Tuna Salad Sandwich recipe is loaded with flavor and plenty of crunch from the onions and The easiest way to make a tuna salad sandwich is to prepare the tuna salad, get your bread, and start. This easy tuna salad recipe makes the best tuna sandwiches! This tuna salad is quick and easy to make, and it keeps well in the refrigerator for a few days. It's a versatile recipe meaning if you don't want to make macaroni salad with tuna you can swap in chicken or even leave the protein out.
Try Using Food to Elevate Your Mood
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you might be amazed to learn, are great at combating depression. Just make sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a superb protein source.
Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling starved can be awful! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!
You can see, you don’t need junk food or foods that are bad for you to feel better! Try these suggestions instead!
