Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, 🥑🥗avocado and tomato salad🥗🍅🥑. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
🥑🥗Avocado and Tomato Salad🥗🍅🥑 is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. 🥑🥗Avocado and Tomato Salad🥗🍅🥑 is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook 🥑🥗avocado and tomato salad🥗🍅🥑 using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make 🥑🥗Avocado and Tomato Salad🥗🍅🥑:
- Take 2 cups chopped tomatoes
- Take 2 avocados sliced
- Take 1/4 cup small red onion chopped
- Get 1/4 cup minced cilantro or parsley
- Take 1 juice of lemon or lime
- Get 2 Tbsp olive oil
- Take to taste Salt and black pepper
- Take 1 small cucumber sliced
- Get 1/2 cup sweetcorn (boiled)
- Get 1/2 cup feta (crashed) or (cubed mozzarella)
Steps to make 🥑🥗Avocado and Tomato Salad🥗🍅🥑:
- In a large salad bowl, place the tomatoes, avocado, sweet corn cucumber, red onions,feta and cilantro. - Drizzle with olive oil, lime juice and salt & pepper to taste. Gently toss. - Serve immediately or cover with plastic wrap in fridge for up to 2 hours.
Turn to Food to Elevate Your Mood
Many of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. A number of foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be surprised to learn, are terrific at combating depression. You must be sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
