Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, italian whole wheat pasta salad. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Italian Whole Wheat Pasta Salad is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Italian Whole Wheat Pasta Salad is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have italian whole wheat pasta salad using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Italian Whole Wheat Pasta Salad:
- Take 1 Cup Whole Wheat Pasta
- Get 1/2 cup extra virgin olive oil
- Prepare 1/4 cup Apple Cider Vinegar
- Prepare 1/2 Lime juice
- Prepare 1 1/2 tbsp powdered sugar
- Make ready 1 tsp salt
- Make ready 1 tbsp Oregano
- Prepare 1 tbsp Chilli Flakes
- Make ready 2 medium sized tomatoes
- Take 1 spring onion
- Get 1 medium sized onion
- Prepare 1 small cucumber
- Get 50 gms Paneer
Instructions to make Italian Whole Wheat Pasta Salad:
- Boil whole wheat pasta for 5-10 minutes.
- When it is cooked strain it and put it under running water.keep the boiled pasta aside
- Dice the onion,tomatoes,cucumber and paneer in small cubes.
- Take a bowl.Put extra virgin olive oil in it.Add Vinegar,oregano, sugar,salt and chilli flakes to it and mix well.
- To this mixture add all the diced veggies,paneer and pasta.Give it a nice toss and serve.
Learn How to Boost Your Mood with Food
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw away the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific protein source.
If you wish to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. And now you know green tea can help you be happier too!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these tips instead!
