Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, greek salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Greek Salad is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Greek Salad is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook greek salad using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Greek Salad:
- Take Cucumber
- Make ready Onions
- Make ready Tomato
- Make ready Mozzarella cheese
- Prepare Black olives
- Prepare Capsicum (hoho)
Steps to make Greek Salad:
- Cut all the ingredients into cubes and add them in a mixing bowl.
- Add salt, black pepper and olive oil.
- Garnish your plate and serve.
Learn How to Improve Your Mood with Food
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to feel better!
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to raise your moods also!
You can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
