Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, greek salad. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Greek salad is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Greek salad is something that I have loved my whole life.
Greek salad or horiatiki salad (Greek: χωριάτικη σαλάτα or θερινή σαλάτα) is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives (typically Kalamata olives) and dressed with salt. This authentic Greek salad recipe is made simply with tomato, cucumber, green pepper, red onion, olives, oregano, and a red wine vinaigrette, and lots of feta cheese. Pour over the salad and toss to combine. Ina Garten makes her Greek Salad recipe.
To get started with this recipe, we have to first prepare a few ingredients. You can cook greek salad using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Greek salad:
- Prepare 1 lettuce petal
- Prepare 1 Red, Yellow,Green capsicum
- Get 8-9 olives
- Get 5-6 Cherry tomato
- Prepare 1 onion (optional)
- Take As required Mozzarella cheese
- Make ready Dressing of Greek salad
- Take 1 tsp Vinegar
- Prepare 1 tsp Black pepper
- Make ready To taste Salt
- Get 1/2 Lemon
- Prepare As required White wine (optional)
Greek salad, also known as village salad or horiatiki is the national dish of Greece, consisting of quartered tomatoes, sliced red onions, and chunky slices of cucumber. A classic Greek Salad recipe with a homemade Greek Salad dressing made with red wine vinegar. So easy to make, gorgeous bright fresh flavours! Greek cuisine features a lot of fresh ingredients like tomatoes and cucumbers, so here are a few recipes for great Greek salads.
Steps to make Greek salad:
- Cut all the capsicum and onion like strips
- Cherry tomato and olives into half-half.
- Take a bowl and put the lettuce leaf in the bowl and put all the vegetables and olives in it..
- Then add vinegar,lemon juice,salt,black pepper mix it together..
- Put some triangle cheese on the top and it is ready to serve.
So easy to make, gorgeous bright fresh flavours! Greek cuisine features a lot of fresh ingredients like tomatoes and cucumbers, so here are a few recipes for great Greek salads. Traditional Greek Salad recipe or just perfection in simplicity! Take your taste buds to the refreshing flavours of the Mediterranean with every bite of this colourful Greek salad! See more ideas about Greek salad recipes, Salad recipes, Greek salad.
How to Boost Your Mood with Food
Many of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be astonished to discover, are great at fighting depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
If you want to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling hungry can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. And now you know green tea can help raise your mood too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
