Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, easy italian style salad ๐ฅ ๐ฟ ๐ฎ๐น. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Easy Italian Style Salad ๐ฅ ๐ฟ ๐ฎ๐น is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Easy Italian Style Salad ๐ฅ ๐ฟ ๐ฎ๐น is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have easy italian style salad ๐ฅ ๐ฟ ๐ฎ๐น using 13 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Easy Italian Style Salad ๐ฅ ๐ฟ ๐ฎ๐น:
- Make ready Salad
- Make ready 1 red onion, thinly sliced
- Take Half cucumber, thinly sliced
- Get 3 big tomatoes, thinly sliced
- Take 1 mozzarella, thinly sliced
- Get 4-5 Radish, thinly sliced
- Get Salad dressing
- Make ready 2 tbsp pomegranate molasses (can use honey or syrup)
- Take 2 tbsp balsamic vinegar
- Make ready 2 tbsp olive oil
- Make ready Seasalt flakes
- Get Crush Black pepper
- Make ready 4-5 leaves basil, finely chopped
Instructions to make Easy Italian Style Salad ๐ฅ ๐ฟ ๐ฎ๐น:
- Prep your salad and arrange them on the plate.
- Add pomegranate molasses, balsamic vinegar and olive oil into a jar, close the lid and shake it well until all combine. Then transfer to the squeeze bottle if you prefer or you can leave it in the jar and use a spoon to drizzle it on top of your salad.
- Squeeze some of your salad dressing on top of your salad, spring some basil leaves and crushed black pepper. I served mine with green pesto knocchi.
Discover How to Elevate Your Mood with Food
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you battle depression. You need to be sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great source of protein.
If you wish to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. And now you are aware that it can help improve your mood too!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
