Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, fuhgitaboudit spaghetti sauce. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Fuhgitaboudit Spaghetti Sauce is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Fuhgitaboudit Spaghetti Sauce is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook fuhgitaboudit spaghetti sauce using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fuhgitaboudit Spaghetti Sauce:
- Prepare 2 (28 oz) cans crushed tomatoes
- Get 1 (15 oz) can tomato sauce
- Take 1 (6 oz) can tomato paste
- Take 4 cloves (large) fresh garlic - crushed
- Prepare 1 medium onion - diced
- Make ready 1 medium bell pepper (color of your choosing) - diced
- Prepare 8 oz fresh mushrooms - sliced (optional)
- Take 2 tbs olive oil
- Take 2 tbs granulated white sugar
- Get 2 bay leaves
- Get 2 tsp dried parsley
- Prepare 2 tsp dried oregano
- Get 1 tsp dried basil
- Make ready 1 1/2 tsp salt
- Make ready 1/2 tsp crushed red pepper flakes
- Make ready 1/4 tsp black pepper
- Prepare Optional Meats
- Take 1 lb ground beef - raw, pinched into several small pieces
- Get 5 Italian sausages (mild or hot) - raw
Instructions to make Fuhgitaboudit Spaghetti Sauce:
- Heat a large skillet over medium heat. Add olive oil, onion, and bell pepper (and mushrooms if desired). Cook about 2 minutes, stirring frequently. Add crushed garlic and tomato paste stir to coat everything with tomato paste. Cook 5 minutes more stirring constantly.
- Dump both cans of tomatoes and tomato sauce into a 5 quart crock pot. Add cooked veggie mixture and all remaining ingredients except meats. Stir to thoroughly combine.
- Add ground beef, stir gently to combine. Nestle whole sausages down into sauce until covered. Place lid on crock pot. Cook on low for 5 hours.
- At 5 hours, remove sausages, cut to 1/2-1 inch slices. Return to sauce, stir to combine. Turn crock pot up to high, cook with lid offset for 1 additional hour to thicken sauce a little. Serve over pasta of choice (remove bay leaves before serving). Enjoy!
- Note: This makes enough that I freeze about half for another night!
Foods That Can Make You Happy
Many of us think that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, you may be surprised to learn, are fantastic at combating depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel happier!
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein food source.
If you would like to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can actually help to improve your mood. It’s not difficult to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
