Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, greek burgers w/yogurt sauce. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Greek Burgers w/yogurt sauce is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Greek Burgers w/yogurt sauce is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook greek burgers w/yogurt sauce using 21 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Greek Burgers w/yogurt sauce:
- Take Patty Mix
- Make ready 1 lb ground lamb *or lean ground beef
- Take 1/2 cup cooked spinach, squeezed dry and chilled
- Get 1/2 cup feta cheese
- Get 2 cloves garlic, minced
- Make ready 1 tablespoon chopped fresh oregano, dill, and parsley
- Get 2 teaspoons ground cumin
- Take 1 egg yolk
- Take 1/2 teaspoon cayenne
- Prepare Yogurt Sauce
- Get 3/4 cup plain Greek yogurt
- Get 1/4 cup chopped cucumber
- Take 1 tablespoon honey
- Take 1 teaspoon lemon zest
- Prepare Juice of 1 lemon
- Get 1 teaspoon chopped dill
- Take 1 teaspoon chopped mint
- Make ready to taste Salt and pepper
- Prepare Serve With
- Prepare Toasted ciabatta buns, sliced tomato, cucumber, and red onion
- Get Or- on a wilted spinach salad with diced tomato, cucumber
Steps to make Greek Burgers w/yogurt sauce:
- Combine all patty mix ingredients in a bowl. Do not over work the mix.
- Form four patties and refrigerate 10-15 minutes
- Heat 1 tablespoon olive oil on a medium high heat skillet, cook burgers 3-5 minutes per side to desired doneness. *if using bison DO NOT cook beyond medium or it will be dry!
- Served drizzled with yogurt sauce
Information on How to Boost Your Mood with Food
Most of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be astonished to learn, are terrific at combating depression. Just see to it that you don’t throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to feel better!
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that it helps you to raise your moods as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
