Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, veggie salad supreme with golden dijon dressing. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Veggie Salad Supreme with Golden Dijon Dressing is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Veggie Salad Supreme with Golden Dijon Dressing is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have veggie salad supreme with golden dijon dressing using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Veggie Salad Supreme with Golden Dijon Dressing:
- Get 1 head Romaine lettuce
- Take 1 red onion
- Take 1 cucumber
- Take 1 carrot
- Get 1 avocado
- Get 1 box white button mushrooms
- Make ready 1 cup chick peas
- Get 16 oz Swiss Lorraine cheese
- Prepare 1 cup various types of olives
- Make ready 1 salad dressing
- Get 3 tbsp dijon mustard
- Take 2 tbsp mayonnaise
- Prepare 1 fresh lemon juice
- Make ready 1 tbsp water
- Take 1 tbsp Italian seasoning
- Take 1 tbsp grated parmesan cheese
- Make ready 1 salt and pepper
Instructions to make Veggie Salad Supreme with Golden Dijon Dressing:
- Slice all veggies & cheese as desired & toss in bowl
- Add chick peas & olives & toss
- For dressing…mix all above dressing ingredients in a bowl & whisk.
Turn to Food to Improve Your Mood
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great source of protein.
Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you are aware that green tea can help you be happier as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!
