Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, sugamamas 15 minute pasta salad!. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
SugaMamas 15 Minute Pasta Salad! is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. SugaMamas 15 Minute Pasta Salad! is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have sugamamas 15 minute pasta salad! using 23 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make SugaMamas 15 Minute Pasta Salad!:
- Get 1 box Corkscrew Pasta
- Take 1/4 cup Virgin Olive Oil
- Get 1 large Tomato
- Take 1 stalk Celery
- Make ready 1 small Red Onion
- Make ready 1 large Cucumber
- Make ready 1 cup Shredded Carrots
- Get 2 cup Sliced Green Olives
- Take 3 stalk green onions
- Get 1 1/2 cup Bell peppers, finely chopped (red, yellow, orange)
- Make ready 2 Fresh Cilantro
- Take 4 dash Salt
- Prepare 6 dash Salad Seasoning
- Prepare 3 dash Dried Rosemary
- Prepare 6 dash Italian Seasoning
- Prepare 1 small Lemon
- Take 3 cup Italian Salad Dressing
- Make ready Optional Ingredients For Pasta Salad
- Prepare 2 cup Hard Salami, pre-cut. Cut circles in half
- Make ready 2 cup banana peppers or pepperoncinis
- Make ready 1 cup pickled artichokes, chopped
- Take 2 cup mozzarella cheese, cubed
- Prepare 1 cup broccoli, cooked
Instructions to make SugaMamas 15 Minute Pasta Salad!:
- Boil pasta with olive oil for approx 10 - 15 mins
- Finely slice all vegetables and put in large bowl
- Add 1/2 of all spices to vegetables.
- Add 1 Cup of Italian dressing to vegetables. Mix /Toss ingredients.
- Drain pasta. Add to vegetables. Add rest of seasoning and 1 - 2 Cups of Italian dressing (to taste). Squeeze some lemon juice on top. Mix /Toss til coated well with Italian dressing and seasonings. Refrigerate for about an hour.
Learn How to Improve Your Mood with Food
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling famished can really make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
