Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, greek hoagie salad. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Greek Hoagie Salad is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Greek Hoagie Salad is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook greek hoagie salad using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Greek Hoagie Salad:
- Take Lettuce iceberg & romaine
- Get Tomatoes
- Prepare Cucumbers
- Prepare Red onions
- Take Mild banana pepper rings
- Make ready Low fat feta cheese
- Get Mini turkey pepperoni
- Make ready Olive Garden Italian dressing
Steps to make Greek Hoagie Salad:
- Combine everything in a bowl.
- Pour 1/2 of dressing on salad or leave to the side.
- Serve immediately
- I served this with Pita and Tsatziki dip
- I portioned mine out individually and here is the nutrient info.
How to Elevate Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, you might be amazed to find out, are great at combating depression. Just see to it that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is actually great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that green tea can help you be happier too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
