Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, caesar salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Caesar Salad is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Caesar Salad is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have caesar salad using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Caesar Salad:
- Take Ingredients:
- Make ready For dressing:
- Prepare 1 garlic
- Take 2 anchovies
- Take 1/4 tsp mustard
- Make ready 1/4 cup mayonnaise
- Take 1/4 lemon
- Prepare 2 tbsp parmesan cheese
- Prepare For Salad:
- Get Lettuce
- Get Paprika
- Take Cucumber
- Prepare Onion
Steps to make Caesar Salad:
- Using pestle and mortar, make a mixture of garlic paste and anchovies
- Mix the mixture of garlic paste & anchovies with mustard, mayonnaise, lemon, parmesan cheese.
- Add the dressing in to the salad. Mix it evenly!
- We can serve this salad with chicken breast, salmon, or whatever we hard desire
- Check how did I prepare this recepie on my YouTube video : https://youtu.be/Mu6pi-erBdI
Use Food to Improve Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you fight depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a great protein source.
Cold water fish are excellent for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full also which can really help to better your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that green tea helps you to raise your moods too!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
