Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, spaghetti salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Spaghetti Salad is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Spaghetti Salad is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have spaghetti salad using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Spaghetti Salad:
- Prepare 1 packages Spaghetti
- Take 1 bell pepper
- Get 1/2 red onion
- Take 3 Roma tomatoes
- Get 2 cucumbers
- Make ready 32 oz Italian dressing
- Take 1 Container of supreme Seasoning
Steps to make Spaghetti Salad:
- boil water add salt for pasta
- place pasta in boiling water don't over cook al denté
- while pasta boils chop up your veggies keep the the same size, chunky or small dice but keep same size
- once done mix veggies and dressing in pasta and mix well
- Add seasoning, the whole container a mix well, then refrigerate, serve cold enjoy!!!
Turn to Food to Elevate Your Mood
A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, are great for helping you fight depression. You must make sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and jolly up!
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be a lot healthier. And now you are aware that it can help improve your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
