Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, blt summer salad. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
BLT Summer Salad is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. BLT Summer Salad is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have blt summer salad using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make BLT Summer Salad:
- Take 8 cup mixed lettece greens
- Get 1 cucumber, peeled and sliced
- Get 2 celery stalks, sliced
- Take 1 small onion, sliced
- Take 1 large ripe beefsteak tomato, sliced
- Prepare 1/2 cup grape tomatos
- Prepare 1 or more sliced radishes
- Make ready 1 carrot, shaved slices
- Get 4 to 6 thin slices from a ball of fresh mozzarella cheese
- Take 6 slices of bacon, cooked crispy
- Take 2 hard boiled eggs, halved
- Make ready 1/4 cup lightly salted pistachios
- Prepare 1/2 tsp or more of fresh cracked black pepper
- Prepare 1 recipe of my Blue Cheese Vinaigrette, recipe attached in direction #4
Instructions to make BLT Summer Salad:
- Place lettece on serving plate
- Arrange all vegetables around and on top of lettece
- Add beefsteak tomato in center and scatter grape tomatoes on salad. Top beefsteak tomato with the mozzarella cheese. Place hard boiled eggs around sides add cracked pepper
- Top witn bacon and pistachios, drizzle with some Blue Cheese Vinaigrette, recipe attached below. Serve extra blue cheese vinaigrette on the side - - https://cookpad.com/us/recipes/341001-blue-cheese-vinaigrette-dressing
Foods That Can Make You Happy
Many of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.
Cold water fish are great if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can truly make you feel awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that it can help raise your mood as well!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these tips instead!
