Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, mike's chilly tangy feta summertime pasta salad. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Mike's Chilly Tangy Feta Summertime Pasta Salad is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Mike's Chilly Tangy Feta Summertime Pasta Salad is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have mike's chilly tangy feta summertime pasta salad using 26 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mike's Chilly Tangy Feta Summertime Pasta Salad:
- Prepare 1 (16 oz) Multi Colored Rigitoni Pasta [use about 1 1/2 boxes]
- Make ready 1 (12 oz) Athenos Bowl Feta Cheese [crumbled]
- Prepare 1 Cup Fresh Shreadded Parmasean Cheese
- Get 1 (24 oz) Creamy Chilled Bottle Olive Garden Signature Italian Dressing [well shaken]
- Get 1 Box Firm Red Cheery Tomatoes [rinsed -halved]
- Make ready 1 Box Firm Orange Cherry Tomatoes [rinsed - halved]
- Make ready 1 Cup Fresh Celery [rinsed - [diced - with leaves]
- Take 2 EX LG Fresh Garden Cucumbers [peeled - chopped]
- Prepare 1/2 Cup Radishes [rinsed - sliced]
- Get 1 Cup Sweet Viadailla Onions [rinsed - rough chopped]
- Get 1/2 Cup Red [purple] Onions [rinsed - rough chopped]
- Get 2 LG Fresh Carrots [peeled & sliced]
- Take 1 LG Yellow Bell Pepper [chopped]
- Get 1 LG Red Bell Pepper [chopped]
- Get 1 LG Green Bell Pepper [chopped]
- Get 1 Orange Bell Pepper [chopped]
- Get 1 Cup Fresh Garden Celery [chopped]
- Prepare 2 (14 oz) Cans Artichokes [in water - fully drained - chopped]
- Make ready 1 tbsp Fresh Basil Leaves [chopped]
- Prepare 1 (14 oz) Can LG Black Olives [fully drained - halved]
- Prepare 1/4 Cup Fresh Garden Chives [chopped]
- Take 1/8 Cup Fresh Garden Parley [chopped]
- Take to taste Fresh Ground Black Pepper
- Make ready 1 tbsp Red Pepper Flakes
- Make ready to taste Sea Salt
- Prepare as needed Garlic Olive Oil
Instructions to make Mike's Chilly Tangy Feta Summertime Pasta Salad:
- Here's about all you'll need. Kraft Zesty Italian works great as well if you can't locate the Olive Garden Signature brand. But, try to locate the Olive Garden brand. It's less oily and melds well with the pasta.
- Feta Cheese.
- A delicious, creamy, tangy pre-fabed option. Found at Costco. Sold in twos. Definitely worth the price!
- Boil noodles as per manufactures directions. Usually 9 minutes. Add a dash of salt and olive oil to water. Drain. Upon draining, lightly drizzle noodles with garlic olive oil. Gently mix.
- Allow noodles to cool before adding to your chilled vegetables and sauce.
- Add everything together and gently mix well. Chill this savory dish for at least 4 hours. Stir occasionally. Enjoy every bite of your chilly taste of Summer!
Turn to Food to Boost Your Mood
Many of us believe that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, you may be surprised to learn, are fantastic at fighting depression. Just be sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are wonderful for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods as well. It’s easy to feel low when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you drink green tea. Now you know it can help you be happier also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
