Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mike's mediterranean chilled salad. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Mike's Mediterranean Chilled Salad is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Mike's Mediterranean Chilled Salad is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook mike's mediterranean chilled salad using 20 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Mike's Mediterranean Chilled Salad:
- Make ready ● For the Noodles
- Take 1 LG Box Colored Rotini Noodles
- Make ready ● For The Cheeses
- Prepare 8 oz Cumbled Feta Cheese
- Get 4 oz Shredded Parmesan Cheese
- Prepare ● For The Vegetabals [all rough chopped]
- Prepare 2 tbsp Sun Dried Tomatoes [in oil]
- Get 33 oz Artichoke Hearts [halved]
- Take 1/2 Cup White Onions
- Get 1 LG Cucumber [peeled]
- Get 1/4 LG Green Bell Pepper
- Prepare 1/4 LG Red Bell Pepper
- Make ready 1/4 LG Yellow Bell Pepper
- Get 1/4 LG Orange Bell Pepper
- Make ready 1 Medium Zucchini
- Prepare 1 Can Black Olives [halved]
- Prepare ● For The Seasonings
- Make ready 1 tsp Red Pepper Flakes
- Make ready 1 tbsp Fresh Ground Pepper
- Get 1 (16 oz) Bottle Kraft Zesty Italian Dressing [well shaken]
Instructions to make Mike's Mediterranean Chilled Salad:
- Boil noodles as per manufactures directions. Usually 10 minutes in salted and oiled water. Add Italian Dressing and allow noodles to cool. Chop all vegetables. Gently mix everything together - chill for 3 hours. Stir before serving. Enjoy!
Try Using Food to Improve Your Mood
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to discover, are terrific at combating depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel happier!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a terrific protein source.
Cold water fish are good if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood also!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
