Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, the never ending salad. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
The Never Ending Salad is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. The Never Ending Salad is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have the never ending salad using 10 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make The Never Ending Salad:
- Take 1 Roman lettuce
- Get 1 handful Spinach
- Make ready 4 stalks Parsley
- Take 1/2 Cucumber
- Make ready 2 stalks Celery
- Take 1/2 Carrot
- Take 1 Green onion
- Prepare 2 Green Thai chili pepper (optional)
- Get 2 tsp extra virgin olive oil
- Make ready 1/2 Lemon
Steps to make The Never Ending Salad:
- Wash and chop your leafy greens. I typically rotate my greens weekly. Roman lettuce/leaf lettuce | spinach/kale | parsley/cilantro
- I use a salad spinner to dry the greens then add to a BIG bowl
- Wash, dry then chop cucumber, carrot, celery, chilis, then add to the BIG bowl
- Add 2tps extra virgin olive oil
- Peel and separate lemon like an orange and then squeeze desired portion over your salad. Don't forget to toss the squeezed lemon wedges right in there.(if your're not into lemon you can use vinegar if you prefer)
- Add salt and pepper to taste
- (Optional) Add some red chard stalks
- (Optional) add a hard boiled egg and a few peperoncini's
- (Optional) add some brisling sardines
- (Optional) Add a raw beet and radishes
Use Food to Elevate Your Mood
A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are great for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full too which can really help to better your mood. It’s not hard to feel low when you feel famished! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you become better. And now you are aware that it can help raise your mood also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
