Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, tuna salad. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tuna Salad is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Tuna Salad is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook tuna salad using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna Salad:
- Prepare 230 gm Canned tuna (packed in water) after draining
- Make ready 1/4 cup Celery stalks diced
- Make ready 4 tbsp Onion diced
- Take 3 tbsp Green capsicum diced
- Make ready 1/4 cup Carrot grated
- Prepare 3 tbsp Cucumber (deseeded) diced
- Make ready 1 tsp Red chilli finely minced
- Make ready Coriander leaves - handful, finely chopped
- Make ready 2 tsp Sweet mango chutney
- Prepare 1/2 tsp Garlic powder
- Take 2. 1/2 tbsp Parmesan cheese
- Get 1 tsp Red chilli flakes
- Take 1/2 tsp Black pepper powder
- Take 3/4 tbsp Whole grain mustard
- Get 6-8 tbsp Mayonnaise
- Take 2 tbsp Lemon juice
- Take to taste Salt
Instructions to make Tuna Salad:
- Using a fork, break the tuna into flakes.
- In a mixing bowl add all the ingredients and mix until well combined.
- Spoon into a salad bowl.
- Cover with cling wrap and refrigerate until needed.
Learn How to Improve Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a great protein source.
Cold water fish are excellent for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that it helps you to lift your moods as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
