Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, mike's chilled artichoke pasta salad. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mike's Chilled Artichoke Pasta Salad is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Mike's Chilled Artichoke Pasta Salad is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have mike's chilled artichoke pasta salad using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mike's Chilled Artichoke Pasta Salad:
- Prepare 2 Cans Marinated Artichoke Hearts In Olive Oil
- Get 1 EX LG Firm Tomato
- Take 1 EX LG Firm Cucumber
- Make ready 4 oz Can Drained Black Sliced Olives
- Get 1/2 Cup Chopped Baby Carrots
- Take 1/2 Cup Chopped Green Bell Peppers
- Get 1/3 Cup Roasted Red Bell Peppers
- Make ready 1/4 Cup Sun Dried Tomatoes
- Prepare 1/2 Cup Chopped Celery With Leaves
- Make ready 1/2 Cup Chopped Green Onions
- Take 1/3 Cup Sliced White Onions
- Take 1/3 Cup Sliced Red Onions
- Take 1/4 Cup Chopped Fresh Basil
- Prepare 1/8 Cup Fresh Thin Sliced Garlic
- Make ready 1 tsp Red Pepper Flakes
- Get 1/2 Cup Shreded Parmesan Ramono Cheese [+ reserves for topper]
- Prepare 1 Cup Crumbled Feta Cheese [for topping]
- Prepare 3 Cups Tri-Colored Rotini Pasta [+ oil & salt to boil]
- Get 1/2 Cup Olive Garden Italian Dressing Or Kraft Zesty Italian
Steps to make Mike's Chilled Artichoke Pasta Salad:
- Chop up all vegetables and gently mix in seasonings.
- Sun dried tomatoes are a must in this dish!
- Use Olive Garden or Kraft Zesty Italian Dressing. Well shaken.
- Boil your noodles as per manufacturer's directions. Do not rinse. Usually 7 minutes.
- Add cheeses last.
- Gently stir. Chill well.
- Garnish with cheeses. Enjoy!
Try Using Food to Improve Your Mood
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to jolly up!
Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling starved can really bring you down! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you feel better. And now you are aware that green tea can help you be happier as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
