Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, pacmans pasta salad. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Pacmans Pasta Salad is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Pacmans Pasta Salad is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have pacmans pasta salad using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pacmans Pasta Salad:
- Take 1 lb Penne Pasta
- Make ready 1 Dry Pint Grape Tomatoes
- Get 1 English Cucumber
- Make ready 1/2 Medium Sweet Onion
- Make ready 6-10 oz Feta Cheese Crumbles
- Get 12 oz Italian Dressing
- Get Optional: Pepperoni, Ham, Salami
Instructions to make Pacmans Pasta Salad:
- Cook 1lb Penne Pasta. I run cold water over the pasta after it is done cooking to cool it down faster.
- Slice grape tomatoes. Dice cucumber. Dice onion. Cut veggies while pasta is cooking to reduce time.
- Mix pasta, tomatoes, cucumbers, onions, feta, and italian dresssing in a large bowl. Place in fridge until ready to serve.
- Optional: Add pepperoni, ham, and salami if you want meat.
Discover How to Boost Your Mood with Food
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You must make sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a great source of protein.
Cold water fish are great if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling starved can truly bring you down! The reason these grains can improve your mood is that they are easy to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
