Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, stuffed bell pepper soup. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Stuffed Bell Pepper Soup is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Stuffed Bell Pepper Soup is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have stuffed bell pepper soup using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Stuffed Bell Pepper Soup:
- Make ready 1 pound italian sausage
- Get 1 pound hamburger
- Take 1 onion diced
- Take 3 bell peppers diced small. Can add more
- Prepare 1 cup cooked rice
- Make ready 1 large can diced tomatoes 28 oz
- Make ready 1 (16 oz) can crushed tomatoes
- Prepare 2 cans beef broth
- Take 2 teaspoons italian seasoning
- Prepare 2 garlic cloves minced
- Get Couple of dashes of Worcestershire sauce
Instructions to make Stuffed Bell Pepper Soup:
- Brown the hamburger and sausage with onion until no longer pink and onions are tender.
- Drain and add bell peppers (i use mix of red and green)
- Add diced tomatoes and crushed.
- Add garlic and Worcestershire sauce. Salt and pepper to taste.
- Add cooked rice and italian seasonings.
- Simmer until peppers are tender. I like cooking in crock pot slow and low. Seems to bring out better flavor the longer it cooks.
- Stir occasionally and serve hot. I add shredded cheddar cheese to top of mine after serving.
- I hope you enjoy 😊
Foods That Make Your Mood Better
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are good if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
