Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, cucumber and tomato salad. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Cucumber and Tomato Salad is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Cucumber and Tomato Salad is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have cucumber and tomato salad using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cucumber and Tomato Salad:
- Prepare 5 large cucumbers, sliced
- Take 2 10 oz containers cherry tomatoes, quartered
- Take 1/2 red onion, chopped
- Make ready 3/4 cup sugar
- Make ready 1/2 cup vinegar
- Prepare 2 tbsp lemon juice
- Take 1/2 tsp salt
- Make ready 1 tsp fresh ground black pepper
- Get 1 tsp Italian seasoning
Steps to make Cucumber and Tomato Salad:
- Combine sliced cucumber, tomatoes and onion in a glass bowl with a lid
- In glass jar add remaining ingredients screw on lid and shake very well….if you dont have a jar you can use a blender or just mix but make sure it is mixed very well
- pour over the vegetables stir to coat, seal with a lid, refrigerate atleast 4 hrs or more, stir often to coat so the juices soak in
- Serve using a slotted spoon, so liquid is removed before plating.
Foods That Make Your Mood Better
Most of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you combat depression. You should make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling famished can be awful! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is actually excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
