"Hot Day"~ Party In Your Mouth Cucumber/ Tomato Salad!
"Hot Day"~ Party In Your Mouth Cucumber/ Tomato Salad!

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, "hot day"~ party in your mouth cucumber/ tomato salad!. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

"Hot Day"~ Party In Your Mouth Cucumber/ Tomato Salad! is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. "Hot Day"~ Party In Your Mouth Cucumber/ Tomato Salad! is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have "hot day"~ party in your mouth cucumber/ tomato salad! using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make "Hot Day"~ Party In Your Mouth Cucumber/ Tomato Salad!:
  1. Take 2 Cucumbers
  2. Make ready 1 large Vine Tomato
  3. Make ready 1 pinch Cheese of Your Choice.. I prefer Tilamock Med. Cheddar
  4. Take 2 dash Garlic Powder and Black Pepper
  5. Take 1 (Opitional) Chopped Turkey Breast Lunch Meat
  6. Take 1 (Optional) Diced Onion for Extra Flavor
  7. Get 1 Pretzel Crumbles (For A Nice Crunchy Topping)
  8. Get 1 Italian Dressing
Steps to make "Hot Day"~ Party In Your Mouth Cucumber/ Tomato Salad!:
  1. Wash And Dry All Veggies.
  2. Peel and Slice Cucumbers..Put In A Bowl and Set Aside.
  3. Next.. Cut Your Tomato Into Wedges (Thickness Varies Depends On Your Liking.Place in bowl.
  4. (Optional)Dice Onion into Small Pieces. Toss On Top Along With Your Cheese.
  5. Add Your Dash Of Garlic Powder And Pepper…Along with the Pretzel Crumbles.
  6. Set In the fridge for about 15 minutes to chill slightly and #Bam Party In Your Mouth. ~Godere

Use Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are wonderful at combating depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!