Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, cucumber and watermelon salad. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Cucumber And Watermelon Salad is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Cucumber And Watermelon Salad is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have cucumber and watermelon salad using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cucumber And Watermelon Salad:
- Prepare 1 small watermelon
- Make ready 1/2 Red onion
- Get 1 small cucumber
- Take 1 bunch Fresh basil
- Make ready 1 packages Mozzarella cheese
- Prepare 1 dash Sea salt
- Prepare 1 dash Freshly ground black pepper
- Prepare 1 EVOO
- Get 1/2 Lemon, juice
Steps to make Cucumber And Watermelon Salad:
- Cube watermelon
- Slice cucumber
- Tear basil into small pieces
- Slice red onion
- Sprinkle salt and pepper
- Combine in large bowl. Toss with lemon and EVOO
Foods That Make Your Mood Better
In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, you may be surprised to learn, are wonderful at combating depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a great source of protein.
Cold water fish are good if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you feel better. Now you know it can help improve your mood also!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
