Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, italian pasta salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Italian Pasta Salad is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Italian Pasta Salad is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have italian pasta salad using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Italian Pasta Salad:
- Make ready 2 oz farfalle noodles
- Take 1/4 cup italian dressing
- Take 1/8 cup green pepper
- Prepare 1/8 cup red pepper
- Get 1/8 cup tomato
- Make ready 1/8 cup cucumber
- Prepare 2 tbsp onion
- Make ready 1 pinch ground black pepper
Steps to make Italian Pasta Salad:
- Bring pot of water to a rolling boil. Add pasta, and boil for 10-12 minutes until al dente.
- Wash veggies and cut into strips (or dice if you prefer). Add to mixing bowl.
- When pasta is done, drain water from pot and refill with cold water. Let noodles soak for 2-3 minutes. Drain in colander.
- Add noodles and Italian dressing to veggies in mixing bowl. Toss and plate. Garnish with black pepper.
Information on How to Elevate Your Mood with Food
Most of us believe that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You need to be sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Some grains are actually great for driving away bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood also!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
