Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, cucumber salad #mommasrecipes. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Cucumber Salad #mommasrecipes is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Cucumber Salad #mommasrecipes is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have cucumber salad #mommasrecipes using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cucumber Salad #mommasrecipes:
- Make ready 1 Cucumber
- Make ready 1 small Yellow Onion
- Prepare 1/2-1 pint Grape Tomatoes
- Prepare Italian Dressing
Instructions to make Cucumber Salad #mommasrecipes:
- Slice the cucumber and onion
- Put in a medium or large container with lid
- Add whole grape tomatoes and as much dressing as desired
- Put lid on and shake to combine
- Chill and serve as an easy side
Foods That Make Your Mood Better
A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be surprised to find out, are wonderful at fighting depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.
If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
