Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, craisin, pinenut and dark chocolate biscuits. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Craisin, Pinenut and Dark Chocolate Biscuits is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Craisin, Pinenut and Dark Chocolate Biscuits is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have craisin, pinenut and dark chocolate biscuits using 12 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Craisin, Pinenut and Dark Chocolate Biscuits:
- Make ready 130 grams Real butter
- Take 100 grams brown sugar
- Take 75 grams Muscavado Sugar
- Take 1 egg
- Make ready 125 grams Plain (all purpose) flour
- Get 1/4 tsp Salt
- Get 1 tbsp Cocoa powder
- Get 1/2 tsp Baking Powder
- Take 120 grams Craisins
- Make ready 100 grams Pinenuts
- Prepare 50 grams Rolled oats (dry oatmeal)
- Make ready 90 grams Dark Chocolate (morsels or button or chips - your choice)
Steps to make Craisin, Pinenut and Dark Chocolate Biscuits:
- Preheat oven to 180c
- Put silicon mat or non stick baking paper on a tray
- Cream butter and Brown sugar
- Add Muscavado sugar and cream again
- Beat in the egg and then gently (on a slow speed or even by hand) incorporate the flour, cocoa and baking powder
- Again on slow speed, incorporate the remaining ingredients
- Grab a small amount and roll into a ball and place on the tray and flatten to about half the balls height. Repeat with another seven balls and leave distance between them.
- Place in the middle of the oven and bake for 14 minutes
- Place on cooling rack once cooked and repeat the last few steps with the remaining mixture (you should get another 8) Enjoy
Turn to Food to Boost Your Mood
Most of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to discover, are great at combating depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling famished can truly bring you down! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is actually good for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you be healthier. Now you are aware that it helps you to raise your moods also!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
