Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, easy yummy chicken salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Easy Yummy Chicken Salad is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Easy Yummy Chicken Salad is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook easy yummy chicken salad using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Easy Yummy Chicken Salad:
- Prepare 2 small boxes Craisins
- Make ready 3/4 cup sliced Almonds
- Prepare 2 small cans Chicken breast drained of liquid
- Prepare 1 stalk finely chopped Celery
- Take To taste Parsley
- Prepare To taste Dill Weed
- Get To taste Italian seasoning
- Make ready 1/2 cup Miracle Whip salad dressing
Steps to make Easy Yummy Chicken Salad:
- Mix ingredients together thoroughly with a fork in a storage container
- Spread on crackers, toasted bread for sandwiches, or serve on top of lettuce for a true salad presentation
- Store leftovers in refrigerator, will keep for about a week
Learn How to Improve Your Mood with Food
Most of us think that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, you may be astonished to discover, are terrific at fighting depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are great if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you consume green tea. And now you are aware that it can help raise your mood also!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
