Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, whole wheat oatmeal raisins walnuts applesauce cookies. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Treat your guests with these cookies made using oats and raisins - a tasty dessert. In the bowl of an electric mixer, cream the butter and both sugars together. Add the applesauce, egg and vanilla and mix until blended about. Stir the oatmeal mixture into the batter until well blended then fold in the chocolate chips, raisins and walnuts.
whole wheat oatmeal raisins walnuts applesauce cookies is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. whole wheat oatmeal raisins walnuts applesauce cookies is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook whole wheat oatmeal raisins walnuts applesauce cookies using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make whole wheat oatmeal raisins walnuts applesauce cookies:
- Take 1/2 cup applesauce
- Take 1/2 cup white sugar
- Get 1/4 cup brown sugar
- Make ready 1 tsp vanilla
- Get 1 egg
- Prepare 1 1/4 cup oatmeal
- Make ready 1 cup whole wheat flour
- Take 1/2 tsp baking soda
- Make ready 1/2 tsp salt
- Take 1/2 tsp cinnamon
- Prepare 1/4 tsp nutmeg
- Get 1/2 cup raisins or craisins
- Take 1/4 cup chopped walnuts
These whole wheat oatmeal raisin cookies are soft and chewy and are just as, if not more I know that oatmeal raisin cookies aren't all that exciting for most people. My husband will love these oatmeal cookies after work today. I added raisins walnuts and chocolate. Cream the oil and sugar together.
Instructions to make whole wheat oatmeal raisins walnuts applesauce cookies:
- Preheat oven to 350°F.
- Beat first 5 ingredients together in a large bowl .
- Add oatmeal, whole wheat flour, soda, salt, cinnamon, and nutmeg.
- Stir in nuts and raisins.
- Drop by spoon fulls onto greased cookie sheet and bake at 350°F for 10 to 12 minutes. Makes 2 and a half dozen.
I added raisins walnuts and chocolate. Cream the oil and sugar together. Add the egg and beat until light. Stir the flours, baking powder, baking soda, cinnamon, cloves, oats, and raisins into the creamed mixture. Chock-full of raisins and nuts, the whole wheat, raisin and walnut cookies are a concentrated source of calcium, iron and fibre.
Foods That Make Your Mood Better
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you be better. Now you are well aware that it helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
