Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, broccoli salad. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Watch how to make my favorite broccoli salad in this short recipe video! This broccoli salad is so fresh, light and healthy. Broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. And it's topped with a creamy mayonnaise yogurt dressing.
Broccoli Salad is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Broccoli Salad is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook broccoli salad using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli Salad:
- Prepare 1 large Broccoli
- Take 1 packages Bacon bits
- Prepare 1 packages Craisins
- Take 1 packages Walnut pieces
- Prepare 1 cup Mayonnaise
- Prepare 1 as needed Sugar
- Get 2 tbsp Vinegar
This healthy Broccoli Salad is crunchy, fresh, and full of flavor! It has just a touch of creaminess and lots of texture. One of the things that has worked best for me when trying to eat healthier is simply. This healthy broccoli salad has crunchy broccoli, apple, sunflower seeds and dried cranberries in a creamy homemade dressing.
Steps to make Broccoli Salad:
- Mix the mayonnaise, sugar and vinegar..add as much as you need to make it taste right and put in fridge to chill
- Cut broccoli into small pieces
- Mix broccoli, craisins, walnuts and bacon bits
- Stir mayo mixture into broccoli and then let it chill in the fridge for 5 to 10 minutes
One of the things that has worked best for me when trying to eat healthier is simply. This healthy broccoli salad has crunchy broccoli, apple, sunflower seeds and dried cranberries in a creamy homemade dressing. Broccoli salad is a classic side dish for summer BBQ's and potlucks. This crunchy broccoli salad loaded with bacon, carrots, and almonds will be the star side dish of your next BBQ. Pro tip: This is how you get broccoli haters to eat the green stuff.
Try Using Food to Elevate Your Mood
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein source.
Cold water fish are good if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full also which can truly help to improve your mood. Feeling famished can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!
