Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, breakfast cookies (healthy). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Breakfast Cookies (Healthy) is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Breakfast Cookies (Healthy) is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have breakfast cookies (healthy) using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Breakfast Cookies (Healthy):
- Make ready 1 1/2 cup Oats
- Make ready 2 1/2 each Super Ripe Bananas
- Make ready 1 cup Unsweetened Applesauce
- Take 1/2 cup Craisins or dried fruit of your choice (OPTIONAL)
- Prepare 1 dash Cinnamon (add to taste)
- Take 1 pinch Light Brown Sugar to the tops of each
- Prepare 1 dash Vanilla Extract
Steps to make Breakfast Cookies (Healthy):
- Preheat oven to 350*F
- Mix everything together in a medium bowl
- Drop by spoonfuls onto cookie sheets
- Bake about 35 minutes
- Found this on Pinterest but changed the recipe to my liking.
Discover How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, would you believe, are great for helping you combat depression. Just be sure that you do not throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.
If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Some grains are actually great for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full also which can truly help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help you be happier also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
