Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, healthy banana loaf. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy Banana Loaf is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Healthy Banana Loaf is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook healthy banana loaf using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Banana Loaf:
- Take 3 ripe bananas
- Get 2 cup Old Fashioned Oats
- Take 1/4 cup almonds
- Get 1/2 cup craisins
- Get 1/4 cup milk
- Get 1/3 cup applesauce
- Make ready 1 tsp cinnamon
- Make ready 1 tsp vanilla
- Make ready 1/4 cup honey
Instructions to make Healthy Banana Loaf:
- preheat oven to 350
- mash bananas in a bowl
- grind up oats and almonds in a food processor for a softer bread texture
- mix all ingredients together with bananas
- lightly grease a loaf pan
- pour batter into pan, smooth top and bake for 20-30 minutes. The bread will be very moist.
- cool and slice. store in refrigerator
Try Using Food to Improve Your Mood
Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.
If you wish to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. It’s easy to feel low when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly great for your mood. You were simply expecting to read that, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
