Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, nina's sweet n tangy looseleaf salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Nina's Sweet N Tangy Looseleaf Salad is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Nina's Sweet N Tangy Looseleaf Salad is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook nina's sweet n tangy looseleaf salad using 13 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Nina's Sweet N Tangy Looseleaf Salad:
- Prepare salad
- Prepare 4 cup mixed looseleaf lettuce torrn into bite sized pieces
- Get 1 tangerine ( peeled, seeded, sectioned )
- Prepare 1/3 cup dried cranberries or craisins
- Prepare 1/4 cup raisins
- Get 1/4 cup shredded carrots
- Prepare 1/4 cup broken candied or sugared walnuts
- Make ready dressing
- Get 1/3 cup golden balsamic vinegar
- Get 1/3 cup extra virgin olive oil
- Make ready 6 tbsp strawberry preserves jelly
- Get top with
- Make ready 1 shaved parmesan to taste
Instructions to make Nina's Sweet N Tangy Looseleaf Salad:
- for the salad:
- cut each section of tangerine in half.
- layer salad in order of the ingredients listed.
- for the dressing:
- add all ingredients into a jar and shake well!
- pour over salad.
- top with parmesan
- and serve! enjoy!
- makes enough forr 2 for a meal or 4-5 as a side.
Foods That Can Make You Happy
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of raising your mood, can be a super protein source.
If you would like to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods fill you up better and that can help you with your moods too. Feeling starved can really bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that it can help raise your mood as well!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.
