Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, breakfast granola. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Breakfast granola is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Breakfast granola is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have breakfast granola using 16 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast granola:
- Take granola
- Prepare 2 tbsp melted butter
- Take 1 tsp vanilla
- Get 1/2 cup honey
- Make ready 1 egg white beaten to soft peaks
- Prepare 1/2 tbsp ground ginger powder
- Make ready 1 tbsp cinnamon
- Make ready 4 cup old fashioned oats
- Get 1/4 cup chopped almonds
- Make ready 1/4 cup chopped pecans
- Prepare 1/2 cup craisins
- Get 1/2 cup dried cherries
- Prepare 1/4 cup sunflower seeds
- Take 1/4 cup pumpkin seeds
- Make ready 1/3 cup brown sugar, loosely packed
- Make ready 1/2 cup chopped dark chocolate chips
Instructions to make Breakfast granola:
- In a bowl combine egg white, vanilla, honey and butter, mix well.
- In another large bowl combine all other ingredients.
- Add liquid mixture over dry ingredients and mix very well insuring that everything is blended.
- Preheat oven to 315°F.
- On a parchment lined, lightly greased baking sheet spread granola in even layer.
- Bake for 25-35 minutes. Halfway through give a toss and have mixture flatten again.
- Remove from oven when it appears dry.
- Cool completely and store in air tight container.
- We use this over greek yogurt or on top of hot grits.
- I sometimes put in powdered fiber and protein powder for added nutrition. Amount depends on you.
- Recipe by taylor68too.
Foods That Make You Happy
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be surprised to discover, are terrific at battling depression. You should make sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to feel better!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.
If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!
