Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, broccoli salad. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Broccoli Salad is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Broccoli Salad is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook broccoli salad using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Broccoli Salad:
- Take Salad
- Make ready 2 head broccoli (chopped florets)
- Make ready 1 small red onion (chopped)
- Get 1 jar Hormel bacon bits
- Take 1 cup Craisins
- Get 1/2 cup David's sunflower kernels
- Get Dressing
- Get 1 cup mayonnaise
- Take 1/3 cup sugar
- Prepare 2 tbsp cider vinegar
Steps to make Broccoli Salad:
- Combine salad ingredients in a bowl.
- In separate small bowl mix together dressing ingredients.
- Pour dressing over salad and let stand in fridge at least 5 hours or overnight.
Use Food to Improve Your Mood
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you don’t toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
If you wish to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
