Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, heidi's christmas cous cous salad. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Heidi's Christmas Cous Cous Salad is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Heidi's Christmas Cous Cous Salad is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook heidi's christmas cous cous salad using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Heidi's Christmas Cous Cous Salad:
- Make ready 2 cup cous cous
- Get 2 cup chicken or vegetable stock
- Take 1 tbsp butter
- Prepare 1/2 spanish/red onion, finely diced
- Get 3 cloves garlic, crushed
- Prepare 1 juice of 2-3 lemons
- Take 4 tbsp olive oil, extra virgin
- Get 1/3 cup pistachio nuts, roughly chopped
- Get 1/2 cup craisins (dried cranberries)
- Prepare 1/4 bunch mint, roughly chopped
Instructions to make Heidi's Christmas Cous Cous Salad:
- Bring stock to boil, take off heat and add in cous cous. Allow to sit for 5 minutes to absorb all liquid, add in the butter and fluff up with a fork and set aside
- Mix together the garlic, lemon juice and olive oil
- Place the cous cous in a bowl, stir through pistachios, craisins, onion and mint and as you're stirring it, drizzle through the juice mixture. Serve as a tasty side. Note: it's super quick if you crush the garlic in the food processor, followed with the onion and then the nuts
Foods That Make Your Mood Better
A lot of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood too!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!
