Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, autumn burgers. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Autumn Burgers is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Autumn Burgers is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook autumn burgers using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Autumn Burgers:
- Prepare 1 lb 85 % lean ground turkey
- Get 1/4 cup minced onion, red is what I use
- Make ready 1/4 cup craisins, chopped
- Get 1/2 tsp celery seed, you may use fresh celery, then use 1/4 cup fresh-finely chopped
- Prepare 1 tbsp fresh parsley, chopped
- Get 1/4 tsp salt and pepper
- Take 4 hamburger buns
- Take 1 sweet potato
- Get 1 tbsp oil, I use extra virgin olive oil
- Prepare 1/2 tbsp sea salt or kosher salt
Steps to make Autumn Burgers:
- Wash and dry sweet potato. Cut off ends. Using a mandoline slicer, cut 1/8 " thick slices lengthwise.
- Preheat oven to 425°F.
- On a parchment or silicone lined baking tray, spread out sweet potato slices. You will most likely need two trays. Spray potatoes with oil. I use a misto sprayer. You can brush them lightly with oil. Sprinkle sea salt on top and bake for 15 minutes or until lightly golden.
- In a large bowl combine ground turkey, spices, onion, craisins and parsley. Mix well and form into 4, 4 ounce patties.
- In a hot skillet with heat set to medium, place patties. You may also grill. Cook patties 4-5 minutes a side.
- Serve burgers on the buns with sweet potato chips on top and as a side.
- Enjoy your autumn flavored burgers!
- Recipe by taylor68too.
Foods That Can Make You Happy
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be amazed to find out, are great at battling depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great protein source.
Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling hungry can truly make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
