Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, semi healthy fudge…….maybe. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Semi Healthy Fudge…….Maybe is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Semi Healthy Fudge…….Maybe is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook semi healthy fudge…….maybe using 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Semi Healthy Fudge…….Maybe:
- Make ready fudge
- Get 1 fat free sweetened condensed milk, 14 ounce can
- Take 3 cup dark chocolate chips, 15 ounces
- Make ready 1 1/2 tsp pure vanilla extract
- Make ready 1/3 cup craisins dried cherries
- Take 1/4 cup natural granola, your favorite blend
- Take set up
- Prepare 1 parchment paper
- Prepare 1 baking dish 8x8 size
Instructions to make Semi Healthy Fudge…….Maybe:
- Prepare the 8x8 pan by lining it with parchment paper leaving it to overlap the sides on baking dish.
- In a non stick sauce pan heat the condensed milk on a medium heat.
- Add in chips and mix until almost completely melted.
- Add in dried cherries and vanilla.
- Once chocolate is melted, pour into baking dish. Spread fudge to fill all the sides and make the top even.
- Sprinkle on granola and press into fudge.
- Chill for at least two hours to set.
- Cut into small sizes. Enjoy!
- This does not need to be refrigerated to store once it is set.
- Recipe by Taylor68too with the inspiration of cooks listed above.
- Ingredients used.
Foods That Make Your Mood Better
A lot of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and cheer up!
Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super protein source.
If you would like to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling starved can truly make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to elevate your moods as well!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.
