Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, breakfast bars. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Breakfast Bars is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Breakfast Bars is something which I’ve loved my whole life. They are fine and they look wonderful.
These breakfast bars are a smart (and delicious!) way to start your day. Ditch the glazed pastry for a better coffee mate. Grabbing a breakfast bar can be a nutritious and convenient option when you're in a rush. See more ideas about Breakfast bars, Food, Favorite recipes.
To get started with this particular recipe, we have to first prepare a few components. You can cook breakfast bars using 8 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast Bars:
- Take 1 cup Flour
- Prepare 2 cup Dry oats
- Make ready 2 Eggs
- Prepare 1 cup Brown sugar
- Make ready 1 cup Each of chopped dates,raisins,craisins,dry blueberries,sunflower seeds
- Make ready 2 cup Apple sauce
- Get 2 Smashed bananas
- Make ready 1 tsp Cinnamon, baking powder, and baking soda
This is our gallery of gorgeous kitchen islands with breakfast bars. A breakfast bar in the kitchen can be a great way to bring friends and family together and is great for eating a quick meal or entertaining. These are the BEST Healthy Breakfast Bars ever! Healthy Breakfast Bars - The Best Recipes and Store-Bought Bars.
Instructions to make Breakfast Bars:
- Combine all ingredients well in a large bowl. Grease a shallow pan. Bake in a 375°F preheated oven (convection) for 45 min to an hour, checking for doneness.
These are the BEST Healthy Breakfast Bars ever! Healthy Breakfast Bars - The Best Recipes and Store-Bought Bars. We love grabbing a breakfast bar on our way out the door. We're sharing our favorite healthy breakfast bars! Breakfast bars can contain all sorts of unhealthy things, including too much sugar and salt, and a Making your own oat breakfast bars is a great way to avoid all these and have a healthier, yummier.
Try Using Food to Improve Your Mood
Most of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to discover, are fantastic at fighting depression. Just make sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to feel better!
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew that green tea helps you feel better. And now you know green tea can help improve your mood as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
