Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, red, white and blue trail mix. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Red, white and blue trail mix is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Red, white and blue trail mix is something which I have loved my whole life. They are nice and they look fantastic.
I love this trail mix and soon you will too! Why didn't I go into poetry, right? Oh no the South is already coming back. I'M NOT READYYY!! [Tweet "A perfectly portable and healthy Red White and Blue Trail Mix! #ad #bluediamond"].
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook red, white and blue trail mix using 5 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Red, white and blue trail mix:
- Make ready 1 cup raw almonds
- Prepare 1/4 cup Dried blueberries
- Get 1/4 cup craisins, reduced sugar
- Get 1/2 cup white chocolate chips
- Get pinch sea salt
This is the best part of this simple recipe! This Red, White, and Blue Trail Mix is an easy snack to pack-up and take with you to the fireworks! The blueberry almonds are sweet and fruity tasting so we mixed them with slightly tart dried cranberries, salty oven roasted almonds and yogurt covered raisins. Summer Red, White & Blue Chex Mix.
Steps to make Red, white and blue trail mix:
- Mix everything together in a ziplock bag. Shake well.
The blueberry almonds are sweet and fruity tasting so we mixed them with slightly tart dried cranberries, salty oven roasted almonds and yogurt covered raisins. Summer Red, White & Blue Chex Mix. Instructions: In a large mixing bowl, combine the Chex Mix and cranberries. Add a little color to your favorite summer recipes with this Summer Red, White & Blue Trail Mix. Red White and Blue Trail Mix Recipe - A Patriotic Snack.
Try Using Food to Improve Your Mood
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you be happier. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood also!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
