Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, easy, baked cranberry-pecan acorn squash. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Easy, Baked Cranberry-Pecan Acorn Squash is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Easy, Baked Cranberry-Pecan Acorn Squash is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook easy, baked cranberry-pecan acorn squash using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy, Baked Cranberry-Pecan Acorn Squash:
- Get 1 small Acorn Squash, halved and seeds removed.
- Get 3/4 cup chopped pecans
- Prepare 1/2 cup dried cranberries (I used the 50% less sugar Craisins)
- Take 1 1/2 tbsp raw honey
- Take 1/4 tsp salt
- Get 2 tbsp unrefined coconut oil
Steps to make Easy, Baked Cranberry-Pecan Acorn Squash:
- Preheat oven to 375° F. Also, if you'd like to eat the skin of the squash, which I recommend, make sure you clean it well!
- In a bowl, combine pecans, cranberries, salt and honey.
- Split the mixture and put it in the center of the two squash halves. Top each half with 1 tablespoon of coconut oil a piece.
- Place in a baking dish (I used an 8 x 8 glass Pyrex dish), cover with foil, and bake for 1 hour or until the flesh is soft. Let it cool for about 20 minutes, it's hot!
Foods That Can Make You Happy
Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you may be amazed to discover, are terrific at fighting depression. Just be sure that you do not throw out the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
